Thursday, December 20, 2012

Thai Turkey Lettuce Wraps

Talk about a guilt-free, fantastic meal! I couldn't believe how good this was! Packed with protein and light on the carbs!  Try it out!



Thai Turkey Lettuce Cups
1/3 cup fresh lime juice (from about 5 limes)-- (more like 2 limes)
3 Tbsp fresh lemon juice (from about 1 large lemon)
2 Tbsp Thai fish sauce
2 Tbsp honey
3 Tbsp canola oil ( i used olive oil)
1/2 red onion, diced
3 small shallots, thinly sliced
1 piece lemongrass (4 inches long), minced (about 1/4 cup) ( I couldnt find this so I just added a little more lemon juice)
1 Thai or Serrano chili, stemmed and thinly sliced
1 lb 99% fat-free ground turkey
Salt and freshly ground black pepper
1/2 cup chopped fresh mint leaves
1 head butter lettuce, leaves separated (i used iceberg)


1. In a bowl, whisk lime juice, lemon juice, fish sauce, and honey.
2. In a large skillet, heat oil over medium heat. Add onion, shallots, lemongrass, and chili. Cook until vegetables begin to soften, about 5 minutes.
3. Add turkey. Season with salt. Cook, stirring frequently, until meat and vegetables are cooked through, about 5 minutes.
4. Add the dressing to the pan and cook for 2 minutes. Remove from heat. Add mint. Season with salt and pepper.
5. Spoon turkey mix onto lettuce leaves.
MAKES 4 SERVINGS. Per serving: 310 cal, 12 g fat (1 g sat), 26 g carbs, 800 mg sodium, 1 g fiber, 32 g protein

Recipe from: http://www.womenshealthmag.com/nutrition/giada-de-laurentiis-easy-recipes

No comments:

Post a Comment